Everyday Traumas and Lessons in Mindfulness


I never thought when I woke up that I would have a lesson in mindfulness this particular day.  It was a beautiful day, and then in an instant I wiped out on my bicycle, and landed hard on my right shoulder. I thought I would be okay in a few days, but that was not the case.  My summer plans were out the window.

Read the rest at: http://www.familyaffaires.com/lessons-mindfulness/